sllep on ur side.. put blocks under the front legs of ur bed and elevate the entire upper part of ur body this will reduce snoring.. pillows tend to elevate ur head and increase snoring

People who snore ususally stop breathing. If you have restless nights, feeling tired in a.m. like you have not sleep, gasp for air during the night, you may have sleep apnea. Most people who snore have sleep apnea. If you have any of these symptoms see a pulmonologist or family physician.

Good Luck