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• home
  What happens when you don’t get enough sleep? Can you make up for lost sleep during the week by sleeping more on the weekends? How does sleep change as you become older? Is snoring a problem? How can you tell if you have a sleep disorder?
• about us
  What happens when you don’t get enough sleep? Can you make up for lost sleep during the week by sleeping more on the weekends? How does sleep change as you become older? Is snoring a problem? How can you tell if you have a sleep disorder?
• articles
  tips and information about healthy sleep, sleep disorders.

• sleep habits
  It has been estimated that one fourth to one half of all Americans get too little sleep. Sleep deprivation can cause many serious side effects, such as high blood pressure, diabetes, heart disease, and obesity.
• more sleep
  Lack of sleep impairs ones ability to pay attention, abstract thinking, creativity, communication, problem solving, innovation, and more. If these symptoms look familiar, they are also symptoms of ADHD, the attention deficit disorder many learners experience. Studies have shown that these symptoms lead to poor performance in the classroom.
• sleep myth
  Do older people need less sleep? It is a popular perception that as one ages, they need less sleep at night.
• child sleep
  Is your child getting enough sleep? How can you tell and what can you do about it?
• baby sleep
  Usually, baby ends up sleeping in the parent's arms as they rock or breastfeed baby to sleep. This, however, leads to more trouble as baby begins to anticipate falling asleep in the parent's arms.
• tips for good sleep
  How can you ensure that you get a good night's sleep and wake up feeling refreshed and ready to tackle the new day? Here are a few good tips to help you.

• snoring
  Snoring is caused by a narrowing or partial blockage of your airways at the back of the mouth and upper throat.